Sunday, July 28, 2019
Kapiolani Park Bandstand
Start Time 6:30am Long and Short Triathlon distances, multi-sport events and a 5K run will be taking place on the same race course.
Short Course Triathlon participants will follow all PINK signs and all other events will please follow all of the GREEN signs on the route.
The swim course for both the 250-meter and 500-meter is a shore line swim at Queen's surf.
12-mile and 6-mile Bike Course - The bike route will start at Kapiolani Park near the Marathon finish.
5K and 1.5 mile Run Course - The run course is a flat, fast one-loop course around the Honolulu Zoo and Kapiolani Park.
Festival 5K Run Course, Start time: 7:30am - The start line is on Kalakaua Ave. near the T2 exit from the transition. They will follow the same route as the Na Wahine Sprint Triathlon.